SERVICES
Personal Training
One-on-one sessions tailored to your goals, fitness level, and lifestyle. Perfect for strength building, fat loss, mobility, or overall wellness.
Pre-Natal Fitness Training
Safe, supportive workouts designed specifically for pregnancy. Focus on strength, posture, breathing, and preparation for childbirth—always adapted to your trimester and comfort level.
Post-Natal Fitness Training
Rebuild strength and confidence after pregnancy with carefully programmed sessions that focus on core recovery, stability, and functional movement.
TRX Training
Suspension-based training that improves strength, balance, flexibility, and core stability using your own body weight.
Functional & Strength Training
Movement-based workouts designed to improve everyday strength, coordination, and mobility—helping you move better in daily life.
Personal & Small Group Sessions
Train in a motivating, supportive environment with focused attention and structured programming.
Cancer Exercise Specialist
Compassionate, evidence-based cancer support training offering gentle strength, mobility, balance, and confidence-building movement to help individuals safely restore function, wellbeing, and quality of life during recovery, with empathy and care.
Drop By
Sky Spirit Fitness Lounge & Body Works
📍 St. Julian’s, Malta
Contact
+356 9939 8708
Borg.Kristen@gmail.com