ABOUT KRISTEN

KRISTEN BORG 

Pre/Post natal Fitness Trainer

Hi, I’m Kristen, a certified fitness trainer with over 18 years of experience working with women of all ages, stages, and abilities.

My journey into fitness began young. When I was 19, I lost my mum, and everything in my world changed. Movement became the one place where I felt clear, grounded, and able to breathe again. What started as a way to cope and heal slowly turned into a passion and eventually into my career. Training gave me strength when I needed it most, and today, helping other women feel strong is my purpose.

Over the years I’ve specialised in women’s strength training, TRX, kettlebells, prenatal and postnatal fitness, core rehabilitation, mobility, and functional movement. I’ve coached hundreds of women through pregnancy, recovery, and long-term strength building, always with a calm, supportive, and real approach.

I believe in training that makes you feel powerful, feminine, and confident without pressure, extremes, or comparison.
Just real movement, real progress, and guidance you can trust.

After building my dream studio, I created this online space so women can train with me wherever they are, at any time, with clear coaching and safe technique.

What My CLients Are Saying

★★★★★

Kristen loves what she does and she takes a genuine interest in each and every client and motivates them to improve and be stronger and fitter. She is very dedicated and passionate, and a person who brightens up your day with her kind nature – Corrine.D.

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