by kristenborgfitness | Feb 3, 2026 | Uncategorized
Living with cancer or recovering from it presents many challenges physically, emotionally, and mentally. While medical treatments focus on fighting the disease, an equally important part of recovery and quality of life is movement. Exercise isn’t just safe for people...
by kristenborgfitness | Jan 30, 2026 | Cancer Support & Gentle Movement
I’m so excited to finally share some big news, I am now officially certified as a Cancer Exercise Specialist (CES) with an Advanced Qualification through the Cancer Exercise Training Institute (CETI)! 🎉 After months of study, hands-on training, and dedication, I...
by kristenborgfitness | Jan 21, 2026 | General Fitness & Strength
Strength training has become increasingly popular among women. But despite the growing interest, many myths still hold women back from experiencing its full benefits. As a fitness trainer who has worked with women of all ages, stages, and abilities for over 18 years,...
by kristenborgfitness | Jan 17, 2026 | General Fitness & Strength
Strength is often misunderstood. It’s usually measured by what we can lift, how we look, or how hard we push. But the strongest people aren’t always the ones moving the heaviest weights. Real strength is quieter, deeper, and far more personal. Strength Is Built in...
by kristenborgfitness | Jan 12, 2026 | Uncategorized
When most people think about fitness, they picture lifting weights, running on a treadmill, or following a workout routine that only makes sense inside a gym. But real strength isn’t just about how much you can lift — it’s about how well your body moves and supports...
