by kristenborgfitness | Feb 26, 2026 | General Fitness & Strength
Having a baby is one of the most powerful things a woman can do. But there are also physical and emotional changes, as well as a whole new way of living. I work as a qualified Pre- and Post-Natal Fitness Specialist and I often meet women who ask me the same thing:...
by kristenborgfitness | Feb 19, 2026 | Uncategorized
In today’s fast-paced world, it can feel like you’re juggling work, family, and your own health. You may stay committed to your health and fitness goals without leaving the comfort of your home by taking online classes. Kristen Borg Fitness helps you work...
by kristenborgfitness | Feb 15, 2026 | Cancer Support & Gentle Movement, General Fitness & Strength, Lifestyle, Mindset & Local SEO, Post-Natal Fitness, Pre-Natal Fitness, TRX & Functional Training
Kristen Borg Fitness offers personal training services in Malta. If you want personal training in St. Julian’s, Malta, you deserve more than just workouts. You also deserve professional advice, personalised help, and workouts that work for you. At Kristen Borg...
by kristenborgfitness | Feb 3, 2026 | Uncategorized
Living with cancer or recovering from it presents many challenges physically, emotionally, and mentally. While medical treatments focus on fighting the disease, an equally important part of recovery and quality of life is movement. Exercise isn’t just safe for people...
by kristenborgfitness | Jan 30, 2026 | Cancer Support & Gentle Movement
I’m so excited to finally share some big news, I am now officially certified as a Cancer Exercise Specialist (CES) with an Advanced Qualification through the Cancer Exercise Training Institute (CETI)! 🎉 After months of study, hands-on training, and dedication, I...
