by kristenborgfitness | Feb 26, 2026 | General Fitness & Strength
Having a baby is one of the most powerful things a woman can do. But there are also physical and emotional changes, as well as a whole new way of living. I work as a qualified Pre- and Post-Natal Fitness Specialist and I often meet women who ask me the same thing:...
by kristenborgfitness | Feb 15, 2026 | Cancer Support & Gentle Movement, General Fitness & Strength, Lifestyle, Mindset & Local SEO, Post-Natal Fitness, Pre-Natal Fitness, TRX & Functional Training
Kristen Borg Fitness offers personal training services in Malta. If you want personal training in St. Julian’s, Malta, you deserve more than just workouts. You also deserve professional advice, personalised help, and workouts that work for you. At Kristen Borg...
by kristenborgfitness | Jan 21, 2026 | General Fitness & Strength
Strength training has become increasingly popular among women. But despite the growing interest, many myths still hold women back from experiencing its full benefits. As a fitness trainer who has worked with women of all ages, stages, and abilities for over 18 years,...
by kristenborgfitness | Jan 17, 2026 | General Fitness & Strength
Strength is often misunderstood. It’s usually measured by what we can lift, how we look, or how hard we push. But the strongest people aren’t always the ones moving the heaviest weights. Real strength is quieter, deeper, and far more personal. Strength Is Built in...
