by kristenborgfitness | Feb 3, 2026 | Uncategorized
Living with cancer or recovering from it presents many challenges physically, emotionally, and mentally. While medical treatments focus on fighting the disease, an equally important part of recovery and quality of life is movement. Exercise isn’t just safe for people...
by kristenborgfitness | Jan 12, 2026 | Uncategorized
When most people think about fitness, they picture lifting weights, running on a treadmill, or following a workout routine that only makes sense inside a gym. But real strength isn’t just about how much you can lift — it’s about how well your body moves and supports...
by kristenborgfitness | Dec 16, 2025 | Uncategorized
Are you ready to take your fitness to the next level? Whether you’re a beginner or looking to push past a plateau, working with a personal trainer can transform the way you approach exercise and wellness. In a beautiful place like Malta, where outdoor activities and...
