updates & Blog
Why Exercise is Crucial for People Living With and Beyond Cancer
Living with cancer or recovering from it presents many challenges physically, emotionally, and mentally. While medical treatments focus on fighting the disease, an equally important part of recovery and quality of life is movement. Exercise isn’t just safe for people...
I’m Officially a Cancer Exercise Specialist (Advanced Qualification)
I’m so excited to finally share some big news, I am now officially certified as a Cancer Exercise Specialist (CES) with an Advanced Qualification through the Cancer Exercise Training Institute (CETI)! 🎉 After months of study, hands-on training, and dedication, I...
Strength Training for Women: Myths vs Facts
Strength training has become increasingly popular among women. But despite the growing interest, many myths still hold women back from experiencing its full benefits. As a fitness trainer who has worked with women of all ages, stages, and abilities for over 18 years,...
Strength Is Built in More Than One Way
Strength is often misunderstood. It’s usually measured by what we can lift, how we look, or how hard we push. But the strongest people aren’t always the ones moving the heaviest weights. Real strength is quieter, deeper, and far more personal. Strength Is Built in...
Why Functional Training Is the Key to Everyday Strength
When most people think about fitness, they picture lifting weights, running on a treadmill, or following a workout routine that only makes sense inside a gym. But real strength isn’t just about how much you can lift — it’s about how well your body moves and supports...
How the Right Personal Trainer Can Completely Change Your Fitness Journey
Are you ready to take your fitness to the next level? Whether you’re a beginner or looking to push past a plateau, working with a personal trainer can transform the way you approach exercise and wellness. In a beautiful place like Malta, where outdoor activities and...
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Sky Spirit Fitness Lounge & Body Works
📍 St. Julian’s, Malta
Contact
+356 9939 8708
Borg.Kristen@gmail.com