updates & Blog
How to safely start working out again after having a baby
Having a baby is one of the most powerful things a woman can do. But there are also physical and emotional changes, as well as a whole new way of living. I work as a qualified Pre- and Post-Natal Fitness Specialist and I often meet women who ask me the same thing:...
Focus Online Training: Use Kristen Borg Fitness to Change the Way You Get Fit
In today's fast-paced world, it can feel like you're juggling work, family, and your own health. You may stay committed to your health and fitness goals without leaving the comfort of your home by taking online classes. Kristen Borg Fitness helps you work out more...
Personal Training Services in St. Julian’s | Kristen Borg Fitness
Kristen Borg Fitness offers personal training services in Malta. If you want personal training in St. Julian's, Malta, you deserve more than just workouts. You also deserve professional advice, personalised help, and workouts that work for you. At Kristen Borg...
Why Exercise is Crucial for People Living With and Beyond Cancer
Living with cancer or recovering from it presents many challenges physically, emotionally, and mentally. While medical treatments focus on fighting the disease, an equally important part of recovery and quality of life is movement. Exercise isn’t just safe for people...
I’m Officially a Cancer Exercise Specialist (Advanced Qualification)
I’m so excited to finally share some big news, I am now officially certified as a Cancer Exercise Specialist (CES) with an Advanced Qualification through the Cancer Exercise Training Institute (CETI)! 🎉 After months of study, hands-on training, and dedication, I...
Strength Training for Women: Myths vs Facts
Strength training has become increasingly popular among women. But despite the growing interest, many myths still hold women back from experiencing its full benefits. As a fitness trainer who has worked with women of all ages, stages, and abilities for over 18 years,...
Strength Is Built in More Than One Way
Strength is often misunderstood. It’s usually measured by what we can lift, how we look, or how hard we push. But the strongest people aren’t always the ones moving the heaviest weights. Real strength is quieter, deeper, and far more personal. Strength Is Built in...
Why Functional Training Is the Key to Everyday Strength
When most people think about fitness, they picture lifting weights, running on a treadmill, or following a workout routine that only makes sense inside a gym. But real strength isn’t just about how much you can lift — it’s about how well your body moves and supports...
How the Right Personal Trainer Can Completely Change Your Fitness Journey
Are you ready to take your fitness to the next level? Whether you’re a beginner or looking to push past a plateau, working with a personal trainer can transform the way you approach exercise and wellness. In a beautiful place like Malta, where outdoor activities and...
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Sky Spirit Fitness Lounge & Body Works
📍 St. Julian’s, Malta
Contact
+356 9939 8708
Borg.Kristen@gmail.com